With the relentless demands of work and life responsibilities, what we women are doing to try to transform our bodies is no longer working and we’re looking for something greater.

 

Sometimes women don’t know what to do to change their bodies, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.

 

That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.

 

That’s a problem, and all the diet industry can offer is “Eat fewer calories and exercise more.”  If that worked, it would’ve worked.

 

Did you know that 98% of all dieters gain the weight back?  And that the average person makes the same New Year’s resolution ten separate times without success? Why is that?

 

Because they don’t have support or accountability.

 

Doctors, dietitians and other practitioners either don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. So people default to their set habits, even when they know those habits make them feel lousy.

 

Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse.

 

That’s where Health Coaches come in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can - finally - make a total body transformation.

​

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…
 

• Set and accomplish goals in a way that is empowering and exciting

• Work to achieve and maintain your ideal weight

• Understand and reduce your cravings

• Increase your energy levels

• Feel great in your body

• Learn about new foods and how you can easily incorporate them into your daily life

• Improve your personal relationships

• Discover the confidence to create the life you want

​